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The Benefits of Yoga for Seniors

The Benefits of Yoga for Seniors

Did you know that seniors need regular exercise, just like the rest of us? It’s true! And one of the most enjoyable forms of exercise is yoga. Read on to learn more about the benefits of yoga for seniors! Yoga helps keep you limber, flexible,...

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Recognizing Depression in the Elderly

Recognizing Depression in the Elderly

Did you know that a fourth of people who are retirement age report symptoms of depression? Studies show that when our elderly population visits their doctor for routine physical concerns, the issue of depression often comes up. When depression goes...

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Caring for Someone with Alzheimer’s Disease

Caring for Someone with Alzheimer’s Disease

Alzheimer’s Disease is a condition that doesn’t just affect one individual but the entire family including those tasked with caregiving. Aside from the pain the individual is going through, his/her family has to deal with the grief and...

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How to Determine If Your Elderly Parents Need a Caregiver

How to Determine If Your Elderly Parents Need a Caregiver

As a responsible adult, part of your responsibility is to make sure that your parents are alright as they grow older. So you need to be observant about the state of their health so that you can provide the appropriate assistance when they need it....

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Seasonal Affective Disorder - What is It?

Seasonal Affective Disorder – What is It?

If you get the winter blues each year, it might be more than just an emotional slump that comes on when it gets cold. Millions of seniors are affected by Seasonal Affective Disorder every year, causing depression and sadness that is tough to shake....

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Lowering Blood Pressure with Healthy Foods

Lowering Blood Pressure with Healthy Foods

Did you know that 75 million Americans live with high blood pressure? With more than 75 million Americans having been diagnosed with high blood pressure, it has become one of the most common health issues among adults. This number is a bit...

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